How to Strengthen Your Relationships: John Gottman Part 2 | Shrink Space E.29
Description
In this episode, we’re back with part 2 of our series on John Gottman’s relationship principles. We’re talking about the practical stuff – how to strengthen your relationship daily.
We go through things like building better love maps, how to keep appreciation alive, why those little moments of connection matter, and what to do when you’re stuck having the same fight over and over again.
If you’ve ever felt like you love your partner but keep missing each other, or like small issues keep snowballing, this one’s for you.
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Timestamps: (00:00 ) Introduction
(02:38 ) Today's topic: John Gottman part 2 – How to strengthen your relationship
(08:23 ) Enhancing your love maps – Know your partner’s world and stay curious
(17:37 ) Nurturing fondness and admiration – Focus on what you appreciate about your partner
(23:12 ) Turning toward each other – Why small bids for connection matter
(28:49 ) Let your partner influence you – Making decisions as a team
(33:32 ) Solving solvable problems – Start with the small stuff
(39:12 ) Overcoming gridlock – Move from conflict to meaningful dialogue
(44:12 ) Creating shared meaning – Build a life you both value
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